Master Strength Training Basics

FREE Women's Beginner Strength Clinic

Tuesday, January 27th 6:30pm

Limited spots available — lock yours in now

Learn safe, effective form, build confidence, and see why strength training is a game-changer.

Free Clinic Includes:

  • ✅ 90 minute Session — Action and education packed.

  • 🏋️‍♂️ Hands-On Coaching — Learn proper form & get in a full beginner-friendly strength workout each night.

  • 💪 Build Confidence & Know-How — Understand how to move safely, lift well, and progress without injury.

  • 🔍 Cut Through the Noise — Learn what really matters in strength training (and what doesn’t).

  • 🤝 Train With Your People — Join other beginners who want to get stronger, feel better, and actually enjoy it.

If you’ve been thinking, “I want to get stronger but I have no idea where to start,” this is exactly for you.

Maybe you’ve felt intimidated walking into a gym, unsure if you're doing exercises right—or worried about getting hurt.

Maybe every plan you’ve tried feels too advanced, too intense, or just plain confusing.

You’re not alone.

That’s why we created this Free Beginner Strength Clinic: to give you a safe, welcoming place to build a real foundation, without the guesswork, overwhelm, or pressure to “keep up.”

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1200 SHAKESPEARE STREET SUITE 4

MISSOULA, MT 59802